NEXT SESSION IN CULVER CITY:
Thursdays from 7:30pm-9:30pm
March 14th – April 18th
@ Peak Brain Institute
11156 Washington Blvd
Culver City, CA 90232
CANCELED FOR MARCH/APRIL
SORRY FOR ANY INCONVENIENCE
(please see below for refund & cancellation policy)
MAPs II: Cultivating Positive Emotions
This MAPs II class emphasizes heart-based qualities that complement mindfulness and can be cultivated through meditation practices. We will explore loving kindness, compassion, equanimity (even-mindedness), joy, generosity, and gratitude.
We will learn new meditations to develop these qualities, tools to work with when we find them ourselves stuck and not feeling positive emotions, and practical exercises to incorporate them into our daily life. This is a helpful expansion to our basic mindfulness practice.
Pre-requisite: Attendance in any introductory MAPs I series or equivalent mindfulness introductory class with permission from our instructor. If you have not taken a MAPs I class at MARC, please email us a brief description of your equivalent experience to firstname.lastname@example.org before class start date.
Refunds requested prior to two weeks before the first day of class will be assessed a $25 administrative fee. We regret that we cannot give refunds after this date. Refunds should be requested by email to: email@example.com
MARC reserves the right to cancel classes due to low enrollment. Registrants will be notified in advance of the class.
No refunds or credits are given to registrant “no-shows”.
Postponing a Class: Credit towards a future class will be provided if a registrant notifies us by phone or email in advance of 5PM on Friday of the first week of the class series. Future class must the one immediately following the missed class series. NO EXCEPTIONS. (for example: if postponing a May/June class series you will have to use your credit and enroll in the July/August class series)
Make-up Class: If you miss a class, you may make up ONE class in any other class at your level during the current series or the series immediately following. No refund or prorate will be issued for missed classes.