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Mindfulness is paying attention to our present moment experiences with a curious and kind attention. When we open to our life as it unfolds we discover the capacity to live more fully present.

The practice of mindful meditation has been shown to have many beneficial effects such as decreasing stress, increasing immune system function, and generating a more satisfying overall life experience.

If you want to learn more or are interested in beginning or deepening a personal practice for yourself or a loved one, please come explore…